Yoga Berlin
Hatha and therapy yoga
Hatha Yoga for general wellbeing. Therapy Yoga for diabetes, asthma, back pain, PCOD/PCOS, stress & burnout, hypertension, thyroid, and anxiety & sleep disorders.
You came here because something in your body or mind needs attention. I see you. I understand. And I have spent my whole life — from childhood in India to a Master's in Health Management and yogic Science — learning exactly how yoga heals. Come as you are. Leave transformed.
I am Tamanna.
I am an internationally certified yoga instructor, health scientist, and WHO professional based in Berlin. I have practiced yoga since childhood, rooted in Indian tradition. I don't just teach postures — I teach you the science behind every movement, its connection to your chakras, and its impact on your health.
My Foundation
Rooted in Tradition
Indian roots, practicing since childhood. Yoga as it was originally taught — not as a fitness trend.
Backed by Science
Master in Health Management, Berlin. Every class explains the why behind the practice.
Chakra Intelligence
Every movement connected to your energy body. Understand which chakra each asana activates.
Global Health Perspective
WHO professional. Bridging ancient wisdom with modern health science.
Hatha Yoga — The Foundation of All Health
Not just movement. A complete science of body, breath, and energy.
Most people have practiced yoga for years without ever understanding why it works. I change that.
Hatha Yoga is not a fitness class — it is a 5000 year old health system, scientifically proven and energetically alive. In every session I teach you exactly how each posture affects your nervous system, your organs, and your chakras — because when you understand your body, you transform it.
Rooted in Indian tradition. Validated by modern health science. Designed for your real life. This is yoga as it was born to be — intelligent, healing, and deeply human.
Welcome for All
Whether you're a beginner or an advanced practitioner, my sessions are tailored to meet you where you are in your journey.
Knowledge meets Practice
Ancient wisdom meets modern health science. I explain the 'why' behind every posture for a conscious practice.
Flexible via Zoom
Join live sessions from the comfort of your home. Interactive, personal guidance via Zoom for your convenience.
Therapy Yoga — Healing Through Ancient Science
I work with your body, not against it. Every session is designed specifically for your condition — combining asana, pranayama, and chakra activation for real, lasting results.
Each session is personalised for your condition — not a general class, but a targeted healing practice designed for you.
Special methods to boost pancreatic function and blood sugar control. A link between Indian tradition and endocrinology. Best for Type 2 and prediabetes.
Pranayama-based breathwork to strengthen lungs and increase capacity. Gentle asanas release chest tension and facilitate free, deep respiration.
Focused routines for the spine, discs, and back muscles. A blend of therapeutic asanas and breathing methods providing sustainable relief from pain.
Yoga for hormonal balance regarding PCOD, PCOS, and menstrual issues. Specific poses stimulate the endocrine system to regulate health naturally.
Restorative yoga sequences and pranayama for exhausted nerves. Lowers cortisol, fortifies the nervous system, and restores inner peace and power.
Gentle movement flows to strengthen the heart and manage blood pressure levels. Paired with breathing tasks for peak cardiovascular wellness.
Targeted asanas and pranayama for thyroid health. Exercises treat both under- and overactive functions to support total hormonal equilibrium.
Calming Yoga Nidra routines and breathwork for deep, restorative rest. Releases nervous system tension to prepare the mind for natural sleep.
Gentle, supportive yoga practice as a complementary therapy during and after cancer treatment. Mitigates side effects and boosts immune health. Note: This yoga does not replace medical care. Consult your doctor.
Gentle yoga sequences designed for seniors. Improves balance, mobility, and bone density. Alleviates joint pain and builds muscle strength.
Can't travel? No problem. I come to you at home or you come to me - for a personal, individual Therapy Yoga session in your familiar environment. Ideal for elderly people, those with limited mobility or serious illness.
All therapy yoga sessions do not replace medical treatment. Please always consult your doctor.
The Chakra Travel Journey
We believe that true transformation begins within. Our Chakra Travel concept is a sacred journey through the body's energy centers, using mindful movement, breathwork, and meditation to align your spirit with your physical self. It is a path of self-discovery that invites you to explore the depths of your being.
Your journey begins with one breath. I am here to guide you.
Reach Out